The Sonoma Diet is based on the Mediterranean diet which includes wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. The Sonoma Diet is based on the principle that food should be enjoyed, even celebrated, in moderation. The Sonoma Diet is full of a variety of great fresh [...]

Suzanne Somers diet called Somersizing is based mostly on the principles called food combining. It stresses the importance of eating the right food combinations as well as eliminating sugar and white flour from your diet. The diet plan and books contain many recipes that use natural sugar products and eliminate flour. It is based on [...]

The Scarsdale Diet was one of the first diets to advocate a low carbohydrate approach to weight loss. The Scarsdale Diet claims you will lose a pound a day. It has since lost popularity to such diets as Atkins and the Zone, even though it is very similar. The Scarsdale Diet is a good starter [...]