If you’ve got kids you know it can be hard sometimes to make meals that please both their tastebuds and your need to keep the fat in check. I found this really low fat take on chicken tenders that has worked fabulously. Because these are cooked in low fat salad dressing and the breading is [...]

Wednesdays are Workout, Fitness and Exercise Time
I know there are diets out there that do not include exercise as part of the weight loss process. Personally I feel that exercise, especially resistance exercise, is very important for weight loss, weight maintenance and overall health. Hopefully my own case will point that out somewhat.
I [...]

Did you listen to your mom when growing up and drink all your milk at every meal? I hope so, because the calcium from low fat dairy sources has been shown in various studies to help you burn fat better and lose more weight. In fact, mice and rats put on a diet [...]