It might be actresses for instance Suzanne Sommers and Jane Fonda, or models for instance Christie Brinkley or Kathy Ireland. It seems that many celebrities in the present day offer their own weight loss programs – beware of diet fads. The programs are interesting as we see these various graceful celebrities and we want to have bodies just like them. The celebrities are besides highly likable, so we have a predisposition to be accepting of their products.

But, did you ever stop to think whether these celebrities have any nutritional training? Do they have medical training? Is the information that they offer nutritionally reliable? Or is it just a good sales pitch?

Nutrition specialists Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that clients should be doubtful of celebrity-inspired diet books. They indicate that such books are often based upon nutritional fiction and that, while the diets outlined in these books may cause short-term weight loss, they can be far from healthy in the long run. Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional specialists instead.

But celebrities aren’t the only ones preaching trend diets. For example, there’s the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal. Another trend is the cabbage soup diet, which requires you to eat all the cabbage soup you can carry out. Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day. Such diets are not only based on nutritional propaganda—they can also be risky.

For instance, let’s take a closer look at the cabbage soup regimen. No major health organization has allowed it. Besides, the American Heart Association disapproves of it, noting that it can actually harm you. Promoters of this diet say that you can drop as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight. When you begin eating normally again, you will see your weight rise again. Some of the side-effects of the cabbage soup diet incorporate a feeling of weakness, tummy pains, and diarrhea.

Yet another debatable diet approach is what’s known as food combining. Such a diet assumes that you are obese for the reason that you are not eating the appropriate grouping of food. The requirements of such a diet can seem quite illogical. Such as, you might be told that you can consume a banana only in the morning. This is nonsense, as your stomach can handle a variety of different foods at one time. The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can drop pounds while you dream. They say that, if you use their product exact before bedtime, you will lose weight. In the real world, no company can make such a claim with any degree of trustworthiness. It is not possible to burn a great amount of calories while sleepy. In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars. Fundamentally, these products are just milk and candy with some vitamins and minerals added. However, one hardly ever feels content after consuming these products. Thus, you may find yourself in reality consuming added calories during the rest of the day. While you might be able to in theory lose weight in the short-term, you’ll find it hard to maintain the weight loss over the long haul.

The fact of the matter is that there is a great deal of cash that can be made through the sale and marketing of diet products. On condition that America has a large contingent of overweight people, companies will try to make a profit off of overeating. It is up to you to be wise enough to recognize a diet vogue when you see it and choose a different approach to losing weight. You’ll find that there are really no short-cuts to weight loss. Any successful diet program takes time, patience, and willpower, along with a enthusiasm to change your eating patterns.