You must have heard a million things about being pregnant. You can’t smoke or drink. However, there are much more pregnancy foods to avoid. Raw Meats or Dairy Even if you love sushi, oysters or steak, you must dive them up when you up for 9 months. The risk is not worth it; there are [...]

A lot of factors cause depression. One of them is weight gain. Adults and children alike have no escape from issues of weight gain and obesity – therefore, depression. Some people who get easily picked on or condescended by their appearance may feel depressed about it. As well as, in some adults, being frustrated and [...]

There are specific procedures to follow just right after a lapband surgery. There are also instructions that some dietitians give to the patient right before discharge from the hospital. Some of these tips are being emphasized and recommended to be followed. One important thing is to eat three small meals a day. This is very [...]