Why Do People Need Protein Shakes?
There are two common reasons why people take protein shakes. One is that they cannot find time to cook and incorporate enough protein in their diet. Another is to be able to take the sufficient amount of protein needed by the body especially if they are having difficulties ingesting high quantities of protein rich foods.

Why is Protein Essential in Weight Training?
Weight training results in tears in the tissues of the muscles. In order to repair them, protein is needed. In this case, regular amounts are not enough to regenerate the muscles. Hence, higher consumptions are made possible by protein supplements.

What is the Ideal Dose of Protein Supplements that Gym Enthusiasts and Body Builders can Take Regularly?
The amount needed depends on the size of the individual and the severity of the workout. The standard rule is 1 gram of protein per kilogram of body weight. But, for those who want bigger muscles, they can adjust their intake by adding 30 or 40 grams to the 1 g per 1 kg ratio. Then, they must observe their muscle growth and make the necessary adjustments.

What is the Usual Benefit Obtained from Protein Supplements?
The many available protein supplements have several claims regarding their results. However, most of these are over the top claims. The main benefit of supplements is the ability to supply the additional protein requirement of the body that regular food cannot provide during muscle building. Note that in order to build muscles you need 200 grams of protein a day which is not highly possible to obtain from food alone. Keep in mind, the best pre workout supplements may not contain protein. Protein is often used after your workout because you want to fuel and help repair.

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1. When to Take Whey Protein to Get Maximum Advantage
2. To Supplement Or Not To Supplement
3. You Can Use Protein Shakes For Weight Loss