If you want to enjoy better health overall, opting to cleanse your body is a good step.

Nowadays, there are various contributing factors, which can be detrimental to your health and well-being. Apart from environmental pollution, there are others like consumption of fast food and food containing residues of pesticides. It is common for non-organic farmers to inject farm animals with antibiotics and spray pesticides on vegetables or fruits.

Hence, there is a high possibility for non-organic meat, vegetables and fruits to contain residues of the antibiotics and pesticides. In the case of fast food, preservatives and colorings are normally used. All these items can cause serious health problems especially during the later stages of life.

In simple words, getting rid of toxins, free radicals and other chemicals in your body is vital to your health and well-being. The easiest and fastest way would be to fast for a few days. You can drink milk, which is considered as food by itself while you are fasting.

In addition, simply eat many fruits and drink plenty of plain water to keep you hydrated all day long. If you do not like the idea of fasting, take lemon juice once two-three times in a week. Just peel the juice from a lemon and mix it with warm water and some honey.

Drinking this mixture early in the morning before breakfast would give the best results. Both lemon and honey are rich anti-oxidants, which can help to get rid of toxins or chemicals in the body through oxidation. Other than cleansing your body, lemon and honey have other benefits as well.

Lemon is rich in Vitamin C while honey is rich in minerals like magnesium and calcium. To cleanse your body fast, try fasting for a few days. Drink lemon juice before breakfast during your fasting days.