Losing weight should be done eating a healthy diet and a regular exercise regimen; however, when you need to shed the pounds quickly there are quite a few crash diets for quick weight loss. If you are looking for the fastest way to lose weight, here are three that you can review.

Cabbage Soup Diet Recipe (Lose 10-15 pounds)
Here is the cabbage soup recipe. You start with 1 bunch of celery, 6 large green onions, 1-2 cans of tomatoes, 2 green peppers, 1/2 head cabbage, 1 package Onion Soup Mix. Season to taste with salt, pepper, thyme, parsley, etc.

Cabbage Soup Diet Plan
Day One – You can eat as much fruit as you want, but no bananas. You can have unsweetened black coffee, cranberry juice, tea and water.
Day Two – You can eat all the vegetables you want (fresh, cooked, raw), but no peas, corn or beans. You can have a baked potato with butter for dinner. No fruit.
Day Three – Combine the first two days; eat as much fruit, vegetables, and soup as you want.
Day Four – You can eat up to eight bananas and drink up to 8 glasses of skim milk. This day is supposed to lessen your cravings for sweets.
Day Five – You may have 10-20 ounces of beef and fresh tomatoes; no more than six. You must drink at least 6 to 8 glasses of water this day to eliminate the uric acid from your body. You can substitute skinless backed chicken or broiled fish for beef.
Day Six – You can have up to three steaks with salad or fresh vegetables.
Day Seven – You can eat brown rice (all you want), vegetables, and unsweetened fruit juices.
No alcohol, bread, or carbonated beverages but you can eat as much soup as you want on any given day. Although this is a longer diet, 10-15 pounds in 7 days is not bad.

3 Day Diet (lose 10 pounds)
The 3 Day Diet is one of the more popular crash diets for quick weight loss but the portions must be precise or the weight loss goal will not be achieved.
Day 1
Breakfast
Tea or black coffee (1-2 packets of artificial sweetener), 1 piece of toast and a single tablespoon of peanut butter, 1/2 grapefruit.
Lunch
Tea or black coffee (1-2 packets of of artificial sweetener), a half cup of tuna, and a piece of toast.
Dinner
Any type lean meat such as chicken (3 ounces), 1 cup carrots, a cup of green beans, 1 cup of plain vanilla ice cream, and 1 apple.
Day 2
Breakfast
Tea or black coffee (1-2 packets artificial sweetener), 1/2 banana, 1 egg, and 1 piece toast.
Lunch
1 cup tuna or cottage cheese and 8 saltine crackers,
Dinner
1 cup cabbage or broccoli, 2 beef hot dogs, 1/2 banana, 1/2 cup carrots , and 1/2 cup plain vanilla ice cream,
Day 3
Breakfast
Tea or black coffee (1-2 packets artificial sweetener), 1 ounce cheddar cheese , 5 regular saltine crackers, and 1 apple.
Lunch
Tea or black coffee (1-2 packets artificial sweetener), 1 boiled egg, and 1 piece toast
Dinner
1 cup tuna, 1 cup cauliflower, 1 cup carrots, 1 cup melon, and1/2 cup regular vanilla ice cream
Drink four cups of water or calorie free beverages daily.

“Hollywood 48 Hour Miracle Diet” (Lose up to 10 pounds)
One of the simplest crash diets – a special juice that cleanses your body producing dramatic weight loss results. This blend of vitamins minerals, antioxidants, and essential oils detoxify your body over a 48 hour period. It is very simple because this is all you consume.

Remember that quick diets are not for long term weight loss. Diets that work require a change in lifestyle and not just what you eat.