What many dieticians recommend is to gradually shed excess pounds using a long term weight loss diet. In general it is not a good idea to lose excess weight too rapidly since it can be dangerous. Furthermore, losing weight quickly often means gaining it all back again later on. However, we all like to look our best when wearing a bikini on vacation or attending an important social function such as a wedding. If you really intend to lose around seven or more pounds and lose them safely for your next vacation or holiday, then you can actually do it without compromising your health.

The Monotrophic Diet

One fast healthy weight loss plan is the monotrophic diet. On the monotrophic diet you eat only one type of fruit per meal for a period of one week. For example you could eat apples for breakfast, oranges for lunch and bananas for dinner. On the monotrophic fast healthy weight loss diet you are allowed to eat as much fruit as it takes to feel full. This diet plan appeals to anybody who loves to eat fruit. Nevertheless, the monotrophic diet isn’t quite as easy as it sounds. Because you are not allowed to consume toxins such as the caffeine commonly found in coffee and chocolate, your body will go into withdrawal. Consequently you may feel tired and suffer from headaches. This fast healthy weight loss diet may be difficult, but it is ultimately good for you because it gives the cells of your body the chance to get rid of unhealthy toxins and replace them with high quality nutrients.

Knowing More About The Fiber Diet

Going on fiber diet or simply eating only fiber for one week duration is another fast healthy weight loss method you can try. The high fiber foods you can consume during this period include certain fruits and vegetables such as pasta, grains, legumes, seeds and nuts as these generally have high fiber content. This kind of fast healthy weight loss diet works because the human body cannot digest fiber. Therefore the body tries to eliminate the fiber as quickly as possible by stimulating the colon so that you expel waste more rapidly and frequently. This actually works to cleanse the colon, which is why the fiber diet is so good for you. While you are on the high fiber diet it is wise to up your water intake in order to avoid dehydration caused by the frequent elimination of waste.

Avoid Going To Extremes

You should not continue a fast healthy weight loss diet like the two described above for too long a period of time. Our bodies still need carbohydrates, protein, fat and essential vitamins and minerals in order to properly function. Malnutrition and other effect that can lead to serious health problems could occur if you maintain a fast healthy weight loss diet for longer than the recommended period.