The Medifast Diet has helped over 1 million people in it’s 25 years of existence. The Medifast Diet is also one of the few diets that is clinically proven to work. The Medifast Diet is a low fat low carbohydrate diet designed to burn fat through a process called ketosis. It is not unusual for people to lose 2-5 pounds a week while on the Medifast Diet.
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Medifast Diet Program Details
Cost - Approximately $275.00 per month. This is comparable to or less than what the average person will spend on take out and groceries. New members get 1 week FREE with the first months meals.
Meals - On the Medifast Diet you are expected to eat 6 small meals daily. Each meal provides about 200 calories and the taste is darn good in my opinion. There is a good variety to choose from and you are allowed a snack in addition to the normal meals.
Exercise - Exercise is expected as part of the Medifast Diet. Walking is acceptable and if you don’t already exercise they suggest you begin slowly. You can wait until your weight loss slows down from the diet to begin the exercise part of the plan.
Diet Duration - This is individual and varies based on your results. Basically, Medifast recommends you stick with the diet until one of the following occurs:
You’ve lost the amount of weight you were trying to lose
- Your weight loss has slowed to less than 3 lbs a month
- You develop a contraindication for the Medifast Diet Plan (such as pregnancy)
- Your doctor recommends you transition out of the weight loss phase of the Medifast Diet Plan
Time Commitment - There is a very minimal time commitment for the Medifast Diet. In fact, you will probably spend less time than you currently do in meal preparation.
Strict/Flexible - I would say the Medifast Diet is pretty strict considering you are limiting both calorie and carbohydrate intake. Medifast recommends that you do not stray from their plan during the weight loss phase.
Shipping Policy - FREE shipping anywhere in the U.S. when your order totals more than $200 after discounts and coupons.
Return Policy -
First time orders: Full 30-Day Money Back Guarantee
If you are not satisfied for any reason, receive a Full refund of the entire purchase price on orders of $275 or more when the unused portion is returned within 30 days of purchase. First time customer orders only.
Subsequent orders: Receive a refund of the purchase price on any unopened, unused boxes returned within 30 days of purchase. Refund applies to the products returned only.
Contact Information -
Orders: 1-877-698-0207
Customer Care: 1-800-209-0878
Additional Information -
Medifast Diet (What Physicians Have Always Known About Weight Loss)
The Secret Is Out: Medifast, What Physicians Have Always Known About Weight Loss
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