The Volumetrics Eating Plan was developed by Barbara Rolls a professor at Pennsylvania State University. It is based on Dr. Rolls research and has been rigorously tested and proven to work. It is based on the principle of satiety where you eliminate your hunger pangs and cravings using a simple straightforward approach to eating. The Volumetrics Eating Plan has recently been chosen by Consumer Reports as the top diet plan of 2006.
Volumetrics Eating Plan Diet Program Details
Cost - The only cost involved is the cost of Dr. Rolls book The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
Meals - Sample lower calorie meals from the Volumetric Eating Plan:
VOLUMETRICS
Vegetable Party Platter
TRADITIONAL
Chips and dip
HOW THEY LOWERED THE CALORIES
Replaced potato chips with vegetables.
Substituted low-fat dips for high-fat dips.
VOLUMETRICS
Veggie-Stuffed Macaroni and Cheese
TRADITIONAL
Macaroni and Cheese
HOW THEY LOWERED THE CALORIES
Used whole-wheat pasta, nonfat milk, and reduced-fat cheese. Reduced the amount of butter and cheese.
Added vegetables.
VOLUMETRICS
Strawberry Trifle with Lemon Cream
TRADITIONAL
English trifle with custard sauce
HOW THEY LOWERED THE CALORIES
Reduced number of ladyfingers. Used yogurt cheese and reduced-fat cream cheese in place of custard sauce.
Added more fruit.
Exercise - Exercise is not a part of the Volumetrics Eating Plan, but as with any weight loss plan exercise will help in keeping metabolism raised and aid in weight loss.
Diet Duration - This is a lifestyle diet and is meant to be a permanent change to help you lose weight and maintain a healthy weight while still eating satisfying foods.
Time Commitment - The time commitment for the Volumetrics Eating Plan is minimal. Once you read the book and learn the diet your food preparation time is no more than usual.
Strict/Flexible - This is a fairly strict diet concerning the foods you are allowed to eat. Once you achieve your goal weight however some cheating is allowed.
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