Just about any individual who has attempted to lose weight has tried to find the hidden secret for fast weight loss. They look high and low for the latest exercise gadget to hit the market, the magic diet pill, or the latest incredible diet that will finally give them that extra edge to help them lose weight fast. What happens is they don’t stick to any one thing that can help them, but instead jump around from one fad or program to the next and never end up getting anywhere when it comes to losing weight.

If you are still wondering if there is a big secret for losing weight fast, the answer is no. There are no hidden secrets waiting for you to discover them. There is just one proven formula and some basic principles you need to follow to finally lose weight fast.

The magic formula to lose weight is to burn more calories than you eat. That is basically the only secret that you need to know. What that tells you is to lose weight fast you will need to do a lot of exercising and cut your calories as much as you can while still staying safe.

It is generally not recommended by most weight loss experts and doctors to eat fewer than 1200 calories a day. Trying to starve yourself to lose weight is not effective and could be dangerous to your health. You also need to eat healthy, well balanced meals and not just what a new fad diet is saying, like eating only grapefruit or some other crazy idea.

For fast weight loss, your goal should be to eat approximately 1200 calories a day and perform about an hours worth of exercising daily. Anything beyond that is probably more than your body can cope with. If you are able to follow a similar routine, you can probably anticipate losing approximately 3 to 5 pounds every week at first and then settle into around 3 pounds a week after that.

To lose or maintain weight for the long term, it is more realistic to try to lose one or two pounds a week. You will be able to get this done through eating healthy, low fat, low calorie foods and exercising enough to burn off 500 to 1000 calories more than you consume every day. So to lose weight on a consistent basis or to maintain your current weight, follow a similar regime.

If you have a certain weight loss goal, like losing a certain number of pounds before you need to go to a wedding or go on vacation, here is how you can figure out how to achieve your goal. A first step is to determine what your weight loss goal is in pounds. Then you need to figure out, in number of weeks or days, how long you have to lose weight and determine whether this is realistically something you will be able to do or not.

So basically the bottom line is that there are no huge, undiscovered secrets to fast weight loss. If you want to lose weight fast you need to engage in a lot of strenuous exercising and you will need to cut down on the calories you consume. Just keep in mind when doing this that your body can only handle so much and you don’t want to do anything that will ruin your health.