Hcg diet plan is formulated in order to attain weight loss by most of the people. In the diet plan the user has to take fifteen drops of HCG, three times in the day. The drops are placed under the tongue because they help in quick absorption into the stream of blood. These drops restrict your hunger and you need to follow a strict plan. The choices of the food are not diverse and the users have to choose from the given list mentioned along the purchase of HCG diet drops. Typically, in the breakfast coffee or tea of one cup, in lunch cups of vegetables and fruits are taken. Grissini and the melba toasts are preferred to use in the hcg diet plan. It is easy to adopt by those people who have hectic and busy routines. You don’t need to have the diet charts and measurement of calories in numbers but you just need to have one or two cups of vegetables and the fruits in a day. Exercises that are intense are advised not to be taken as the user is not eating that much food so he may feel hunger badly. The user can have a walk or a jogging as by that means user is not putting his body in the starvation mode. Body needs fuel to work and food is the fuel for the human body. For those people who are on HCG diet plans they are required to follow the food guidelines. The foods on the list of diet plan in vegetables include: tomatoes, green salad, spinach, cucumbers, onions etc. Tea or coffee in the breakfast must be without sugar. In the lunch category four choices are given, one of vegetables, second for fruits, third for meats and fourth for melba toast and breadstick. The same order would be repeated for the dinner and the given choices are required to follow in the HCG diet plan.