You can lose pounds without dieting. Yes you read that right, there are ways to lose pounds without going on a diet and here are two powerful ways to start losing weight at home in just minutes a day without dreadful dieting. If you want to lose pounds try this technique.

Hindu Squats – Hindu squats are an awesome way to kick up your metabolism and to get some major fat burning started to lose pounds from your weight.

Now, these Hindu squats are simple, but that doesn’t mean they are easy. Trust me, they are not easy, but if you want to lose pounds and you can commit to doing these for just 5 minutes several times a day you will see the weight start to drop.

Hindu squats are simple, all you need to do is squat without any weight at all, just your body weight. The key is that you need to squat completely down as far as you can go, if your butt touches your heels that ideal, but just go as deep as you can. And you need to do them as fast as possible. One great thing is that you can do them anywhere at all. I sometimes do them in the living room while watching TV.

To get the greatest benefit from Hindu squats simply squat for 5 minutes straight as deeply as possible and as quickly as possible. Don’t take any breaks, but if you must try to keep them shorter that 15 seconds and not more than 1-2 of them in the 5 minutes.

Doing squats this way is intense and it’s the intensity that kicks up your metabolism all day long and helps you lose pounds fast. Do these Hindu squats several times a day like this and you’ll soon be dropping pounds like crazy.

Hindu squats uses a principle of exercise that calls for increased intensity rather than duration. Basically we are making the body work extremely hard for a short period of time rather than easy work for a long period of time like distance runners. The effect is the same and intense exercise has also been shown to increase muscle mass as well. If you want proof just look at the difference between sprinters and long distance runners. Both are usually ripped with very little body fat, however the sprinters are almost always more muscular.

So, by spending just 5 minutes doing an intense exercise like Hindu squats you can kick start your metabolism, build muscle and lose pounds.