To lower high cholesterol naturally will save your life. High cholesterol is the major contributing factor to heart disease being the deadliest disease in America. As a matter of fact a person is over 4 times likely to die from heart disease than any accident. Death by heart disease is greater than the next 9 causes of death combined, excluding cancer which is a close second place. Heart disease is preventable. High cholesterol can be lowered. Here are 3 ways to lower cholesterol without medicine. This is how you can greatly reduce your risks of heart disease, cancer and diabetes without medicine.

Eat Healthy

We must eat a healthy diet in general to live healthy lives. God gave us a healthy diet from the beginning when he said:

“I give you every seed bearing plant on the face of the earth and every tree that has fruit with seed in it. They will be yours for food.” Genesis 1:29 NIV.

This means that fruit and vegetables, nuts and beans, whole grains, herbs and spices are the food that God provided us as a healthy diet. To lower high cholesterol we should simply eat these foods. God did not give us animals or dairy for food. These are the main causes of high cholesterol and what we need to avoid to lower our cholesterol.

Exercise Regularly

The best exercise to lower your cholesterol is aerobic exercise. That is why it is known as cardiovascular or cardio exercise. This improves your heart rate, it improves your blood flow and improves your breathing to help you get more oxygen in your system. To simply increase your physical activity can have a positive measurable effect on lowering your bad cholesterol while increasing your good cholesterol. Eating healthy with regular exercise can reduce the risk of heart disease and lower your high cholesterol. When you exercise regularly even without eating healthy you lower your risk of heart disease and lower your high cholesterol. But, you have a much greater impact when you do both.

No one can tell you how much your effect one or another will have one you personally because everyone is different. What and how they eat now varies from person to person. How much we exercise regularly and what we do varies from person to person. Our starting point is different and our changes are all different, but whatever you do positively can save your life and help you avoid or get off of medication to lower your high cholesterol.

There is a tribe in Africa that as goat herders they walk 5 to 10 miles a day on average. Their diets are very high in fat yet they do not have heart disease. The simple reason is that they walk so much every day. If you exercise regularly, even walking will dramatically decrease your risk of heart disease.

Weigh Loss Program

Being overweight is not only a key factor to having high cholesterol it also contributes to heart disease, diabetes and many other diseases. The good news is the basic things you do to lower your high cholesterol without medicine will help you lose weight and keep it off. A healthy weight loss program is one where you will eat healthy and exercise regularly to lose weight and keep it off. So establish your healthy weight loss program and stay with it to lower high cholesterol without medicine, reduce risk of heart disease, prevent cancer and diabetes to live longer.

Though you can use these three ways to lower your high cholesterol without medicine, please listen to your doctor. If you are not satisfied that they take in consideration the natural ways to good health seek a second or even third opinion, but understand there is a place for medicine, but medicine is not a cure. The only real cure and true prevention for any disease is to live a healthy lifestyle.