Suzanne Somers diet called Somersizing is based mostly on the principles called food combining. It stresses the importance of eating the right food combinations as well as eliminating sugar and white flour from your diet. The diet plan and books contain many recipes that use natural sugar products and eliminate flour. It is based on the premise that many Americans have become insulin resistant because of our diets being too high in sugars and simple carbohydrates. A good part of the popularity of this diet is likely due to the fact that Suzanne Somers was a popular celebrity.

Suzanne Somers (Somersize) Diet Program Details

Cost – There are several ways to approach this. If you want to go it alone you can simply buy the books from Amazon.com Or, you can get support from others who are “Somersizing” by joining e-Diets and selecting Suzanne Somers Weight Loss as your plan. You will then have access tools and recipes as well as others who are fighting the same fight as you.

Meals – Meals are based on food combining principles. With the goal of eliminating sugar and white flour from your diet, her suggestions revolve around combining fiber rich and natural foods in a certain way to accelerate calorie and fat burning.

Exercise – Exercise is not a part of the Somersize diet.

Diet Duration – This is considered a lifestyle diet and you are expected to stay on it for the rest of your life. The maintenance phase does add some things back into the diet and it doesn’t seem like you will be missing out on much once you are in maintenance.

Time Commitment – The only additional time required from Somersize is the time required for reading the diet books.

Strict/Flexible – Strict when it comes to sugar and refined wheat products, but fairly flexible overall.

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Additional Information -
Suzanne Somers’ Fast and Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!