The Sonoma Diet is based on the Mediterranean diet which includes wholesome and delicious fresh foods, including vegetables, whole grains, nuts, olive oil, lean meats, and wine. The Sonoma Diet is based on the principle that food should be enjoyed, even celebrated, in moderation. The Sonoma Diet is full of a variety of great fresh food and designed so you will never be bored. A really easy and delicious way to lose weight and be healthy.

Visit The Sonoma Diet Official Site

Sonoma Diet Program Details

Cost – Subscription to the online Sonoma Diet is just $5 a week and includes the following:

• Customized day-by-day plan
• Over 500 recipes
• Daily Meal Planner
• Registered Dietitians online and on-call
• Online community and support!

Meals – Here’s an example of a day on the Sonoma Diet:
Breakfast: Whole grain cereal and milk
Lunch: Wild Rice Salad with Chicken, 1 cup raw baby carrots and celery with 2 tbsp. hummus
Dinner: Pork Chops with Rosemary, Brussels Sprouts with Prosciutto, 1 slice of rustic whole grain bread, 1/2 cup fresh fruit of choice, 1 glass Cabernet Sauvignon, Merlot, or Syrah (optional)
Snack: Whole Wheat Pita with Cucumber Yogurt Sauce
Dessert: Apple-Blueberry Tart

Exercise – It is not necessary to exercise in order to lose weight with the Sonoma Diet, but it is recommended. As with any diet you will lose weight faster if you do exercise and it is good for you. Start with something easy like walking 20 minutes a day.

Diet Duration – The Sonoma Diet is comprised of 3 ‘waves’. The first wave lasts 10 days and this is when you overcome your addiction and craving for refined sugars and grains. The second wave increases your choices and variety and this is the main weight loss part of the Sonoma Diet. The third wave is the maintenance phase begun after you meet your weight loss goals.

Time Commitment – The time commitment for the Sonoma Diet is not that great once you learn the foods to avoid and portioning rules. It is really no different than your usual cooking and in some respects is easier since the Sonoma Diet is based around simplicity.

Strict/Flexible – The Sonoma Diet is very flexible after wave one. It allows for a diversity of great foods including nuts, olive oil and wine. You are really only limited by your creativity in the kitchen and even that can be overcome since the Sonoma Diet folks can provide you with hundreds of recipes.

Shipping Policy – No shipping policy as the Sonoma Diet does not provide prepared meals.

Return Policy – In the event you elect to terminate your subscription and WM is notified accordingly by calling 1-866-637-4860, Monday through Friday, 9 a.m. to 8 p.m. eastern time, you shall be entitled to receive, on request, any refunds available to you.

Contact Information -
Phone: 1-888-795-4719
Email: info@waterfrontmedia.com.

Additional Information -
The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
The Sonoma Diet Cookbook