Voted Best of the Web! “easy to use and inexpensive” Forbes.com
The South Beach Diet is based on the glycemic index. It teaches you to choose your carbohydrates based on how they effect your blood sugar. You eat regular foods and 5-6 small meals throughout the day. Dr. Arthur Agatston created the South Beach Diet over 10 years ago. Dr. Agatston says: “The real secret to The South Beach Diet™ is that it’s not just a diet, it’s a way to eat for life.”

Visit The South Beach Diet Official Site

South Beach Diet Program Details

Cost – The South Beach Diet online costs $6 a week and you can get the first week FREE when you sign up now. In addition, you will get coupons for 7 FREE South Beach Diet frozen entrees from Kraft.

Meals – The South Beach Diet has you eating 5 times a day and there is no need to count calories, fats or carbohydrates. The South Beach Diet meals include savory soups to tasty chicken and fish dishes to pizza. As a member you get access to over 1000 recipes and shopping planners.

Exercise – Exercise is not a requirement for weight loss with the South Beach Diet, however as is true of any weight loss plan exercise will help you to reach your goal faster.

Diet Duration – The South Beach Diet has three phases. The first phase lasts 2 weeks and helps to start you off eating correctly and losing weight. Phase two will re-introduce carbohydrates to your diet in the form of fruits and whole grains. You stay at phase two until you achieve your goal weight. Phase three is the maintenance phase and is more like a lifestyle than a diet.

Time Commitment – The time commitment for the South Beach Diet is minimal, especially if you are utilizing their online resources for recipes and buying some frozen meals.

Strict/Flexible – The South Beach Diet is fairly flexible after the initial two weeks. Phase three is especially flexible allowing for cheat meals and occasional indulgences.

Shipping Policy – Frozen meals are available in grocery stores and there is no shipping for the online membership plan.

Return Policy – In the event you elect to terminate your subscription and WM is notified accordingly by calling 888-625-8707, Monday through Friday, 9 a.m. to 8 p.m. eastern time, you may be entitled to receive, on request, any refunds available to you.

Additional Information -
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods