Followers of Atkins say just almost anyone can slim down by their program. However, there are certain individuals that are most expected to derive benefit from the Atkins diet plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel continually hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. As well, those who suffer from a food obsession are major candidates for Atkins.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The thought is to strictly cut the amount of non-nutritious carbohydrates you eat. The notion behind this is that, when carbs are controlled, you finish up burning fat rather than glucose. As well, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans.

The Atkins plan is divided into four stages. During the primary stage, your body moves from burning carbohydrates to burning fats. You should also be able to quit the sugar habit during this stage. During the second stage, your weight loss will speed up, but you will also be able to eat bigger portions of vegetables. In the third stage, known as pre-maintenance, you will keep on to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and reduce the chance that you will suffer from diabetes.

Yet, it can be complex to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so big. Friends and relatives can become diet saboteurs, preventing you from achieving the results you’re looking for. In this case, the best protection is a good offense. This means telling your significant others in advance that you’re determined to complete the Atkins program. Tell them that you don’t want to even be offered French fries and potato chips.

The Journal of the American Medical Association has suggested that the Atkins plan can be unsafe for children. This is not surprising, taking into account that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could eat fewer potatoes and breads and still remain healthy.

Some medical experts reveal that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, since Atkins reduces the amount of fruits and vegetables a person consumes, the diet can leave people at larger risk for such problems as cancer and heart illness. As a result, you should maybe check with your family medical doctor before resorting to the Atkins plan, or any other low-carb, high-protein diet.

It is possible that the Atkins plan will stay controversial for the foreseeable future. While it has been proven useful in helping people lose weight, it may also place folks at a higher risk for serious diseases. A great deal of added research needs to be conducted in order to determine if Atkins is a miracle heal or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are usually in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. Finally, you, in consultation with your doctor, will have to determine the diet program that’s right in your individual case.

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Atkins Diet Program Details

Cost – The cost involved with the Atkins Diet is fairly low. You will need to purchase a book or two and that is the extent of the cost. Alternatively you can subscribe to eDiets Atkins Diet.

Meals – Meals in the Atkins Diet revolve around the allowed foods: The allowed foods include a liberal amount of all meats, fish, shellfish, fowl, and eggs; up to 4 ounces of hard cheese; salad vegetables; other low carb vegetables; and butter and vegetable oils. This is for the first phase of the Atkins Diet, in later phases the following foods are slowly added back into your diet:
Fresh dairy
Nuts
Berries
Alcohol
Legumes
Other fruits
Starchy vegetables
Grains

Exercise – Exercise is recommended during the Atkins Diet as it will increase your weight loss as well as help in your overall health.

Diet Duration – The Atkins Diet is a lifelong diet that goes through 4 phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

Induction – This is the beginning phase of the Atkins Diet and the most restrictive. It is intended to put the body rapidly into a state of ketosis and carbohydrates in this phase are limited to just 20 net grams daily. Most people will see significant weight loss of 5-10 lbs during this phase which lasts just 7 days.

Ongoing Weight Loss (OWL) – During the OWL phase of the Atkins Diet carbohydrates are slowly added back into the diet in an effort to determine your “Critical Carbohydrate Level for Losing”. This phase lasts until you are about 10 pounds from your goal weight.

Pre-maintenance – Additional carbohydrates are added to your diet in an effort to find your maintenence level. At this stage it is no longer necessary for you to be in ketosis.

Lifetime Maintenance – This phase is intended to carry on with the diet habits you learned in the previous phases in an effort to maintain your new weight.

Time Commitment – The time commitment is somewhat large initially as you are learning about the Atkins Diet and the new way to eat. Once you have become accustomed to the diet the time commitment is negligible.

Strict/Flexible – This is a strict diet because of the severe restriction on carbohydrates. Because the lack of carbohydrates in your diet is neccessary to enter the state of ketosis cheating is not allowed on the Atkins Diet.

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Additional Information -
Dr. Atkins’ New Diet Revolution, Revised Edition
The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
Dr. Atkins’ New Diet Cookbook

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