Cabbage Soup Diet Recipe (Lose 10-15 pounds)
Here is the cabbage soup recipe. You start with 1 bunch of celery, 6 large green onions, 1-2 cans of tomatoes, 2 green peppers, 1/2 head cabbage, 1 package Onion Soup Mix. Season to taste with salt, pepper, thyme, parsley, etc.

Cabbage Soup Diet Plan
Day One – You can eat as much fruit as you want, but no bananas. You can have unsweetened black coffee, cranberry juice, tea and water.
Day Two – You can eat all the vegetables you want (fresh, cooked, raw), but no peas, corn or beans. You can have a baked potato with butter for dinner. No fruit.
Day Three – Combine the first two days; eat as much fruit, vegetables, and soup as you want.
Day Four – You can eat up to eight bananas and drink up to 8 glasses of skim milk. This day is supposed to lessen your cravings for sweets.
Day Five – You may have 10-20 ounces of beef and fresh tomatoes; no more than six. You must drink at least 6 to 8 glasses of water this day to eliminate the uric acid from your body. You can substitute skinless backed chicken or broiled fish for beef.
Day Six – You can have up to three steaks with salad or fresh vegetables.
Day Seven – You can eat brown rice (all you want), vegetables, and unsweetened fruit juices.
No alcohol, bread, or carbonated beverages but you can eat as much soup as you want on any given day. Although this is a longer diet, 10-15 pounds in 7 days is not bad.

3 Day Diet (lose 10 pounds)
The 3 Day Diet is one of the more popular crash diets for quick weight loss but the portions must be precise or the weight loss goal will not be achieved.
Day 1
Breakfast
Tea or black coffee (1-2 packets of artificial sweetener), 1 piece of toast and a single tablespoon of peanut butter, 1/2 grapefruit.
Lunch
Tea or black coffee (1-2 packets of of artificial sweetener), a half cup of tuna, and a piece of toast.
Dinner
Any type lean meat such as chicken (3 ounces), 1 cup carrots, a cup of green beans, 1 cup of plain vanilla ice cream, and 1 apple.
Day 2
Breakfast
Tea or black coffee (1-2 packets artificial sweetener), 1/2 banana, 1 egg, and 1 piece toast.
Lunch
1 cup tuna or cottage cheese and 8 saltine crackers,
Dinner
1 cup cabbage or broccoli, 2 beef hot dogs, 1/2 banana, 1/2 cup carrots , and 1/2 cup plain vanilla ice cream,
Day 3
Breakfast
Tea or black coffee (1-2 packets artificial sweetener), 1 ounce cheddar cheese , 5 regular saltine crackers, and 1 apple.
Lunch
Tea or black coffee (1-2 packets artificial sweetener), 1 boiled egg, and 1 piece toast
Dinner
1 cup tuna, 1 cup cauliflower, 1 cup carrots, 1 cup melon, and1/2 cup regular vanilla ice cream
Drink four cups of water or calorie free beverages daily.

“Hollywood 48 Hour Miracle Diet” (Lose up to 10 pounds)
One of the simplest crash diets – a special juice that cleanses your body producing dramatic weight loss results. This blend of vitamins minerals, antioxidants, and essential oils detoxify your body over a 48 hour period. It is very simple because this is all you consume.

Remember that quick diets are not for long term weight loss. Diets that work require a change in lifestyle and not just what you eat.

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There’s simply no substitute for gaining new healthy lifestyle habits in eating and exercising. In fact, those quickie diets, when they do work, really only make matters worse because they cause you to lose muscle mass. Sometimes, however, it is OK to go ahead and try a crash diet for fast weight loss.

Although fast weight loss methods do come handy in some situations, but for a sustainable results, you need to show commitment and eagerness towards re-planning your lifestyle that mainly targets your diet and exercise. Other fast weight reducing methods only result in water weight loss or muscle mass loss. A genuine weight loss requires time, patience and commitment. However, in some situations, you can use these fast weight loss plans that can come handy.

Can’t wait? Need Fast Results?

Are you just a few extra pounds far from reaching your ideal weight? Do you want to get rid of these few extra pounds? And do you really want to get rid of these extra pounds within a couple of weeks? If your answer is yes then the only solution for you is to show strong willpower and start working on your fast weight loss plan now.

One of the most important parts of any weight loss method is excessive drinking of water. Whether you are using shorter and temporary weight reducing plans or long-term and permanent weight reducing plans, drinking excessive amounts of water is a must in every weight reducing plan.

Drinking more water results in flushing more fat; hence hydrating your body. Another advantage of drinking more water is the fact that by doing this, you will eat less because your stomach would be already filled with water. So it is always recommended to drink a glass of water before your start your meal, in this way, you will eat less.

Eating less is really a difficult task if your stomach is empty and you have your favorite meal in front of you. However, even if you have your favourite meal in front of you but you have had enough water before it, then you would be eating less than what you would have eaten if you hadn’t had enough water before it.

In a rapid weight loss method, you will be required to cut off the intake of sugary drinks, also called as fizzy drinks. You can substitute fizzy drinks with skimmed milk or zero calorie drinks. If you can continue this, it will guarantee weight loss of approximately 15 pounds in a year. But this can’t be achieved if you haven’t cut off fat and carbohydrates from your daily diet.

Here are some more useful ideas

If you join any club with the intention of reducing weight by not using fast weight losing methods then you require really strong willpower since it will take time. If you goal is to reduce weight then you must show strong willpower. However, as mentioned earlier, there are times when a fast weight loss method can actually help you.

You can use these methods during your struggle for reducing weight using traditional diet and exercise methods; making fast weight loss as a secondary method accompanied by the primary diet and exercise.

You should always take into consideration that fast weight loss methods can’t provide permanent and sustainable results; they can only provide desirable temporary results. So, as mentioned earlier, you should always use fast weight loss as a secondary method of loosing weight; not primary. One such fast weight loss method, recommended by most experts in the domain of quick weight loss, is to take negative calorie diet.

How can a food have a negative calorie value? Simple, negative calorie foods are those foods that require your body to use more energy in digesting that food in comparison with the energy that your body absorbs from that food. Examples of such foods are papaya, cucumbers, cauliflower, apples, carrots, celery, spinach, grapes, broccoli etc.

If you continue taking negative calorie food along with increased intake of water then this plan should also work for you within couple of weeks. You can easily loose a few pounds by using this trick. The results of this trick can be enhanced if you include exercise plans as well. But, as mentioned earlier, a rapid weight loss plan should always be used as a secondary plan that must be accompanied by a long-term primary diet and exercise plan.

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