There’s a program that’s been making its rounds online for a few years now called The Idiot Proof Diet.  On the surface, this sounds almost insulting, but after trying for years to lose weight successfully (meaning, keeping it off) many dieters feel like idiots.  They ask themselves how it seems to work for so many [...]

Judging by the level of interest in weight loss plans and dieting in America it’s obvious that many of us are trying, and failing, at losing weight. Finding diets that work is like a holy grail for many people. Weight loss supplements are all over the shelves and it’s hard to see a single page [...]

Good health is something that you should all be investing in. The investment you make in your health will pay dividends later in life that no amount of money can achieve. Eating well is as important as the exercises you do each day. It is not going to be very beneficial to your health if [...]