Can the 3 P’s Strategy be used to Put the Kabosh on Emotional Eating?
Putting a kabosh to emotional eating is not the easiest thing in the world. Especially if you’ve connected eating with love, joy, boredom, stress or procrastination.
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Lose Weight (Life Awaits You) Change Your Eating Habit
Change your eating habits and change your life. Food has become a habit for millions of Americans. The latest obesity statistics are: Eight out of 10 over 25 is overweight 58 Million Overweight 3 Million morbidly Obese 78% of American’s not meeting basic activity level recommendations 40 Million Obese 76% increase in Type II diabetes [...]
More »Emotional Eating – Be Fantastic
Getting rid of your gremlins around food is not easy. Of course you have lots of help – diet books, slimming clubs, gym instructors (some of whom definitely have never been overweight), not to mention family members who give helpful advice while disdainfully looking at your hips. And have you noticed how the skinny ones [...]
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