06
Feb
Wednesdays are Workout, Fitness and Exercise Time
I know there are diets out there that do not include exercise as part of the weight loss process. Personally I feel that exercise, especially resistance exercise, is very important for weight loss, weight maintenance and overall health. Hopefully my own case will point that out somewhat.
I [...]
Popularity: 91% [?]
28
Jan
Mondays are Motivation Day
If you’re going to lose weight then the very first thing you want to do is to decide to make it happen. This is where people have the biggest problem. Most people know that to lose weight; they should exercise more and eat less. It’s not what to do that’s the issue, [...]
Popularity: 45% [?]