Diet Plan 1-2-3 » healthy weight loss

The Right Way of Losing Pounds

GuestPoster — Tue, 14 Dec 2010 11:14:04 +0000

You might be one of the many people who ask “What is the best and right way to lose weight?” Right now I’m going to tell you, don’t worry. A lot of people are struggling with weight problems and obesity. The problem comes to the market where they show us so many weight loss products and plans, some claim miracle pills, magic diets, etc. Instead of helping it only made us more confused. So what really is the right way to lose weight?

Let’s try to look at things clearly

For pills that producers claim offers fast results, is there any truth behind it? These products vary from increasing your metabolic rate or decreasing your appetite. All of these, if they were so real and effective some pill could have stand out. And all people should have used them. But base from studies and research most people taking these pills doesn’t really have significant outcomes. With this kind of products you are not probably just wasting your money but also putting your health at risk, due to unknown reactions from their ingredients. Consult your doctor first when you plan to take them.

Fad diets are very famous nowadays. These vary from low carbs, low fat, etc. The key point is they cut off a certain food group in order for you to lose weight. But that is the problem, it may usually offer good result but it could put your health at risk as well. We need balance source of nutrition and certain food groups offers that to us. On top of that, after you have reached your goal and return back to your normal diet, you’ll be amazed that you’ll get your body back in two or three days!

The answer is balanced healthy diet. With a balanced healthy diet, there is no need to take pills, or cut off any food groups. You just eat the healthy foods and have adequate amount of all food groups. Plus you can be healthy and as well as maintain your weight.

You can have the healthy way through eating the right food and having the right exercise. Try to read more healthy weight loss tips. Don’t put yourself at risk, be healthy and fit.

Healthy Weight Loss Has Many Advantages

Diet Plan — Tue, 18 Aug 2009 19:15:51 +0000

Everybody today is talking about health, beauty, and looking great. In fact, there are many people that are overweight these days, so healthy weight loss seems to be on everyone’s mind. Unfortunately, there are ways to lose some of that unwanted weight that are not healthy ways. If you choose to follow some of the unhealthy methods, not only can you wind up less healthy than you started out, you are likely to gain the weight back, as well.

Take it Slow and Easy

In terms of Food – There are really no quick and easy way when it comes to healthy weight loss. One has to note that when it comes to losing weight correctly, the body needs to adapt and this is done slowly. Here, weight loss should be thought as changing one’s eating habits forever rather than in a couple of weeks. Any drastic change could lead to crash diet.

In terms of Exercises – Do not come up with a rigorous exercise plan because this would not achieve its purpose. Instead, pick an exercise or activity you enjoy doing and do it consistently over time.

Never Eliminate Food from the Equation

Do not even think of eliminating food or beginning to take only drinks as a route to healthy weight loss. This is very dangerous. In the short term, it might make you lose a few pounds, look and feel lighter but in the real sense you are not shedding fat but instead muscle. This usually leaves you with more body fat than you started with.

Maintain A Healthy and Adequate Diet

To successfully undergo a healthy fat loss, the adoption of a healthy and adequate diet in terms of quality and quantity cannot be over-emphasized. One’s diet should be composed of the essentials such as calcium, grains, fruits, etc.

Pick an Exercise You Like

The increment of one’s activity level is very fundamental to healthy weight loss. Eating healthily and sufficiently alone cannot help tone the body and keep it in shape. There exists numerous ways in heightening the amount of activity that one does. The most helpful thing to do is discovering what one enjoys doing and adequate steps in doing it regularly and consistently. This way one would not get tired or fearful doing it.

Let me site a few examples here: Assuming you are a person that enjoys visiting parks, tourist centers, etc., then try taking a walk in the mornings, visiting parks, jogging, running etc., and make this a self-imposed tradition. If you are one that is in love with exercises that make you feel at ease, then try Yoga or Pilates. These exercises though are low-paced, they help one to healthy weight reduction, as well as toning and shaping the body.

Healthy Weight Loss Diet Program

Diet Plan — Mon, 27 Jul 2009 20:02:28 +0000

The components of a healthy weight loss program are still the same. We all need to eat a healthy diet, exercise regularly and use nutritional vitamin supplements. These are keys to a successfully lose weight. The other factors that we must consider is to drink plenty of water, get lots of fresh air, limit stress in our lives and to sleep. We need 7 to 8 hours of sleep daily to rejuvenate our bodies. As we do all of these things we will be successful.

Weight Loss Goals

So we know what to do, we know what works, and we have established our weight loss goals. Does that equal success?
Is it automatic that we will lose weight even when we follow a proven system? Of course success is not promised.

The main reason is us. Though we laid out a plan that will work and we have personal motivation to succeed success is still not sure. There are two things we can do to increase the likelihood of our success. One is internal and the second is external. First, we can establish a reward system for ourselves.

Reward

As we accomplish small goals reward yourself to keep on track and to pat yourself on the back. The rewards can be small and they should never be something that takes us away from our program. For instance if you like music then buy a CD as a treat for accomplishing a goal. For something larger go to a play or movie. Better yet, have someone treat you. What ever you do not reward yourself with a something forbidden on your menu. Do not reward yourself by skipping a day of your regular exercise. How about go walk or jog along the lake or someplace special as a reward.

Accountability

We do not punish ourselves if we do not meet our goals but we must be accountable. So the opposite of rewarding yourself in this instance is to have someone else reward you. There are ways to make yourself accountable to meet your personal goals. Start off writing your long and short term goals down. Use them as daily reminders. Place your overall goal and weekly goal on the refrigerator, bathroom mirror, computer screen or wherever you will be constantly reminded. Next let the world know about them. When you share with the world your plans you become accountable in following through. Now do not brag or be brash but be confident as you share your goals. Most importantly get an accountability partner. Someone you can share with who will motivate and encourage you. Your accountability partner will not be a yes man though. They should tell you when you are falling off and need to get back on task. Yes your accountability partner will primarily encourage you and should be someone you have a close relationship with. They must be respect. But they are not to coddle you. They are someone you can be accountable to as well as being accountable to yourself. Your accountability partner will also be the one to reward you for a job well done and a goal accomplished.

As such the success of your healthy weight loss program could very well be dependent on a reliable accountability partner. They are an invaluable member of your personal team. Get One.

Weight Loss Program: Three Critical Components For Success Successful Weight Loss Program

Diet Plan — Sun, 26 Jul 2009 09:20:24 +0000

For any healthy weight loss program to be a success it must include all of these three components. A successful plan must have a healthy eating component. Many people believe if they diet they have will lose weight and maybe even keep it off. In fact they may lose some weight temporarily but, the majority people who try to lose weight with a diet, fad diet or otherwise, will eventually gain it back and often gain more.

The second component of a successful weight loss program is regular exercise. Like eating a healthy diet, some people believe they can exercise and lose weight. Again this is true to a limited extent. You have much more success by eating healthy and exercising regularly.

The final component is to take natural nutritional vitamin supplements. This is important because our food does not supply all the nutrients God intended for us to have. But these are to only enhance our diet and regular physical exercise is critical to meet your weight loss goals.

A Way of Life

As you are choose a healthy weight loss program versus just a diet plan or just a work out plan you must know this is a way of life. As a way of life we need to eat a healthy diet. As a way of life we need to exercise regularly. As a way of life we need to use natural nutritional vitamin supplements to ensure complete vitamins, minerals and nutrients our body needs.

Any program that promises quick, easy and permanent way to lose weight without advocating these three components will not be successful. Many diet plans, diet pills, diet potions and lotions often advertise great and sometimes unbelievable results. They are not believable when they do not mention the need for a total plan that includes: a variety of all food groups; regular physical exercise including aerobic exercise and resistance training; and natural nutritional vitamin supplements.

These all must be your way of life. A diet by its very definition is a temporary change in what you eat. A temporary change will only produce temporary results. To have permanent results and live a healthy life there must be permanent change and your healthy weight loss program becomes more than a program, but a way of life.

Quick Weight Loss

Whenever you begin a weight loss program you will lose weight quickly in the beginning. That is normal. Any positive change in diet, exercise and herbal vitamin supplementation will lead to quick weight loss. Do not be fooled. To sustain and maintain you must continue to eat a healthy diet, exercise regularly and continue with good supplementation. The final thing to remember is education.
Continue to learn as much as possible. Knowledge is power.
The education and knowledge of eating healthy, regular exercise and natural nutritional vitamin supplements as your way of life will help you live a long healthy life.

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Louis Jeffries. As a healthy diet, fitness and weight loss professional, Louis publishes encouraging tips and advice to enhance our lives. Louis is committed to share how people can lose weight, get fit and stay healthy. For additional free tips Lose Weight go his site @ http://healthyweightloss4babyboomers.com

4 Other Keys of a Healthy Weight Loss Program

Diet Plan — Sun, 26 Jul 2009 07:49:36 +0000

Usually we think of eating a healthy diet, exercising regular and nutritional vitamin supplements as the key components of a healthy weight loss program. They are pivotal. But your weight loss program will not be successful if you ignore these other 4 steps.

#1 Drink Plenty of Water

Our bodies have more water in them than anything else. As a mater of fact we are majority water, even down to the cellular level. Not only are we made of water, we must have water to function properly. This is especially true for our digestive system. Our digestive system separates the nutrients from the toxic waste. If we do not eliminate
waste it builds up in our bodies.

Your body knows how important water is. If you do not get enough it will store it like a camel does. Hence water weight is built up. Conversely, the more water you drink, the more your body uses. This is not just an issue of weight gain or loss. It is more an issue of health and your body functioning properly and avoiding disease.

Another reason to drink plenty of water is that water increases your metabolism and helps you burn fat. Lack of water slows down your metabolism, just like lack of food does. Your body conserves water when you are near dehydration a slows you down.

Finally, when you exercise you burn and sweat water. The water needs to be replenished for your body to recover and your muscles to grow back as they are torn down by your workout. For this reason you must drink more water when you exercise.

Drink eight 8 ounce glasses of water a day or more. More when you exercise.

#2 Get Plenty of Fresh Air and Sunshine

Put together as one point because they can be accomplished simultaneously. Fresh air equates to oxygen. Again on a cellular level. Our bodies operate properly with adequate oxygen. Not enough oxygen we die. Without adequate oxygen our cells do not work properly. Not enough oxygen our immune system ceases to function properly. Not enough oxygen we can not burn fat and fat is the retained in our bodies. Not enough oxygen, our metabolism slows down. Just like a lack of water and a lack of food. Slow metabolism equal less energy. Less energy equal weight gain.

We need sunshine for additional purposes. Sunshine helps our body naturally produce Vitamin D. Vitamin D is essential for the proper functioning of all of our cells. Vitamin D is the key factor in our immune system. Therefore a lack of sunshine will stop our bodies from working at its peak level which in turn effects our digestive system, our
metabolic rate, our energy and ultimately our weight. Really this is the same story, just a different element.

Have you ever wondered why the majority of our best athletes are from the sunshine states. Think about it.

#3 Avoid Stress

Stress unites our mind with our bodies. When we think something is wrong it is. This isn’t only about having a positive mental attitude. That helps. Due to being stressed or worrying, our bodies releases hormones. These hormones cause a number of problems including weight gain. The hormones actually cause an increase of free radicals which cause an increase of abnormal cells which our immune system
begins to fight. The stress and worry effectively makes us sick. Let alone causing us to eat wrong, further damaging our bodies.

#4 Sleep

Rest and sleep is our bodies opportunity to renew, refresh, repair and rejuvenate. The most important aspect or factor to healing is sleep. We need to heal everyday. Without enough sleep your body will not function properly. That takes us back to our metabolism and our immune system.

Sleep is really the fountain of youth, along with water,
oxygen, sunshine, a healthy diet, regular physical exercise and nutritional vitamin supplements.

All these essential elements are your healthy weight loss program. When we get adequate sleep, sunshine, fresh air, water, exercise, healthy food and vitamins while avoiding stress; our bodies will then naturally lose weight and maintain weight. Your healthy weight loss program will be successful.

Healthy Weight Loss. Interesting Points to Remember

Diet Plan — Thu, 23 Jul 2009 02:33:54 +0000

It won’t be a secret for you to hear that weight problem is considered to be a national one in United States of America. Yearly, the amount of obese people increases. So what is the best option for healthy weight loss? How to lose extra pounds? How to achieve successful fat loss?

Numerous scientific researches show that eating healthy foods (vegetables and fruits) has a great influence on the weight loss. It makes possible to achieve excellent weight loss results in a short period of time. The other important thing is that that recent statistics reveals that most people who managed to lose weight and became thin and fit included eating healthy food into their weight loss programs.

I guess, you think that this is too god to be true. But all those things mentioned above can be easily proved. The first factor that you need to be aware of and considered to be the most vital for any person who wishes to loose weight is that fruits and vegetables are low calorie products and therefore by eating them you will increase your calorie intake. Additionally, it should be pointed out that eating these foods you will not want to eat a lot as you will satisfy your hunger very fast. You need also to take into consideration that eating healthy food will provide your organism with all necessary vitamins and nutrition.

In order to provide you with more information and therefore better understanding of the weight loss issue there is a need to point out that you can choose what type of healthy foods you should eat by their color. It will give the ability to choose particularly those fruits or vegetables that are needed the most for your organism. So, you need to know well that: fruits or vegetables whose color is green help to prevent heart diseases; fruits or vegetables whose color is orange help to make your immune system stronger and in addition they will provide you organism with beta-carotene; fruits or vegetables whose color is red are rich in vitamins C and K, and the main point about them is that they prevent cancer diseases; fruits or vegetables whose color is brown are the main source of protein and fiber; fruits or vegetables whose color is white are rich in vitamin D; fruits or vegetables whose color is purple stand for heart disease prevention and they will also make you have a younger look.

Now you can see that eating healthy food can really help you with your weight loss without damaging your health but instead making it better. So why to choose something else if Mother Nature has already thought about us and gave everything needed to stay healthy, fit and beautiful.

DEWS – A Simple, Positive, DAILY Approach To Weight Control

Diet Plan — Sun, 12 Jul 2009 11:42:51 +0000

By now most of us know the basics to healthy weight loss. What has been missing is a way to stay focused on a DAILY basis. Weekly weigh-ins are the reward, but how do you maintain your motivation day after day? I have figured out a way and have named it the DEWS plan. It is a simple, positive daily approach to healthy weight loss and maintaining a feel-good lifestyle.

By now most of us know the basics to healthy weight loss. What has been missing is a way to stay focused on a DAILY basis. Weekly weigh-ins are the reward, but how do you maintain your motivation day after day? I have figured out a way!
At 55 I have been up and down the scales countless times. Today I am on my way back down, 18 pounds so far, and want to share my successful plan with other overweight contenders.
At 40, with 25 years of dieting under my belt, I found myself uncomfortably heavy again. I knew from experience that ‘eat this, do not eat that’ and calorie/carb/fat gram counting regimens did not work for me over the long term. Once at a comfortable weight I would fall right back into old habits and eating patterns. My best chance at a healthy second half of my life was to make a lifestyle change and develop a way to live it.
There were three things that I needed to try to do for myself everyday – drink water, exercise and eat sensibly. I also needed to address my biggest hurdle, a thirst for beer. I set up a simple 4-week chart with four blocks to fill in each day. At bedtime I would fill in the appropriate blocks. Filling in all four was very gratifying, like getting a ‘A’ on a test. Whenever I filled in 4-5 perfect days in a row, I was exhilarated, proud and even more motivated. As long as I filled in at least 95 of the 112 blocks each 4-week period, my weekly weigh-ins validated my daily successes. I lost 11 pounds the first four weeks and went on to lose 37 pounds.
Now why, if I found the key to healthy weight loss 15 years ago, am I repeating the effort now? That is a tough question with a hard to admit answer. I have deep-rooted self-esteem issues that creep in over time and undermine all my best efforts. Being aware of these wellness detractors and knowing that I do deserve to feel and look better, I have learned that even when I reach a comfortable weight I need to continue charting for maintenance and self-worth.
In January 2007 I sent a copy of the chart to my sister. Now 58 pounds lighter, she is very happy with her progress and motivated to lose another 20 before settling into a maintenance plan. I have organized and updated the information, creating an easy to follow packet of charts, explanations and examples. It is available on my website. I strongly believe that I can help others lose weight successfully and develop their own healthy lifestyles. I also encourage those who purchase the packet to share it. I ask in return testimonials for the website, the inevitable stories of success that the DEWS plan has to offer.

I have a degree in Education but have spent most of my professional life in the medical accounting field. I have always considered life our greatest teacher. My hobbies are floorcloth painting and creating acrostic puzzles. Currently divorced, I have two grown children making their own positive way in the world.
Please vist my website, www.dewsplan.com

Slow And Steady Wins The Exercise And Weight Loss Program Race

Diet Plan — Mon, 06 Oct 2008 11:50:53 +0000

Quite a good number of people know when they actually should embark on an Exercise and Weight Loss Program but the question often asked is – Where do I start? Well, a myriad of weight loss program exist, though it becomes difficult to pilot and access them all to see how best they meet one’s personal needs. Should you be in such fix, then, the first right thing to do is consulting your primary health care physician. These physicians, through their experiences, are often aware of quite a number of good and bad case programs.

Some weighty questions to be asked to your Doctor:

It may sound stupid, but it is reality; some people who are desperate in choosing a weight loss program really don’t need to join one because they don’t need to reduce weight. Therefore it is always advisable to have a discussion with a doctor or nutritionist about your weight before going after any exercise and weight loss program. Make sure that you really need a weight loss or not. Ask the doctor about what he/she feels about your health. If, according to the views of the doctor, you need a makeover; need to reduce weight then you should consider selecting any appropriate weight loss program otherwise you should enjoy your healthy life. It should also be noticed that if the doctor says that you don’t need a weight loss program, it doesn’t mean that you should continue your bad eating habits. Having healthy diet and exercise should be a must for everyone who is conscious about his physique.

If you doctor thinks that you should reduce some weight then ask the doctor about what should be your target weight loss and what steps you should take in order to achieve your goal. Ask for referrals for a nutritionist because a nutritionist can provide you with the food table along with their calories. A nutritionist can help you in making a sketch of your weight loss program. Your doctor should be able to tell you your ideal weight and should be able to guide you towards a healthy Workout and Weight Loss Program.

If you are too much overweight, you can also ask for medicines or herbal remedies that can assist you during your weight loss program. You can also take medicines that can reduce your appetite. There are two major types of weight loss program; surgical and dietary. Your doctor should be able to prescribe the best for you.

Moving slowly but steady on healthy way:

There are many fad diets and other supplements to help you in quick weight loss. Fad diets are effective and are capable of reducing weight but fad diet plans should never be continued for a longer period of time. Never ever stick to fad diets for a longer period of time. They should not be used for more than two or three weeks. There aren’t any fad diets that are healthy enough to be taken for more than two or three weeks. There are various examples of these fad diets like chicken soup diet, cabbage soup diet or grapefruit diet etc. Using these diets can result in quick weight loss which is mainly because you loss water weight.

You should always follow that Exercise and Weight Reduction Program that allows you to have healthy food along with physical activities. Those weight loss programs that involve a balanced diet and effective exercises are considered to be the best solution for obesity. These weight loss programs also teaches you how to abstain yourself from bad habits like drinking too much fizzy drinks or eating excessive junks foods. These weight loss programs should be used permanently in order to have ever-lasting results. You have to adopt a disciplined approach when following any healthy long-term exercise and weight loss program. By using quick weight loss program, you can reduce weight for a short period of time but in the long term, you can’t succeed in losing weight.

The gradual but consistent weight loss program has been tipped to be the best because it doesn’t put a shock to the body system unlike fad diets. Instead, they allow the body adapt to it naturally. Putting one’s body weight into consideration, one should aim to lose 1 to 2 pounds weekly on a exercise and weight loss program. If one decides to opt for a short-term program, then adequate measures should be put in place in order to maintain the loss as soon as the program is over. Strictly speaking, one should discuss with the doctor in order to evaluate high-ranking exercise and weight loss programs accessible then choose the one that best suits one’s needs. It could be one that is very popular or one that is specifically tailored.

Keys To Natural Weight Loss For Everyone

Diet Plan — Mon, 29 Sep 2008 07:46:00 +0000

What does natural weight loss mean to you? Chances are, you think of maybe taking supplements like herbs and vitamins. Or maybe you think of crunching on a raw organic carrot or apple. Granola and brown rice, broccoli and lentils are other kinds of food that fit into the natural weight loss style of regimen. There are a lot of other things you can do, however, that fit into the natural category and speed along that weight reduction you so desire.

Natural Foods are Unprocessed

One of the best things a person can do when they are seeking natural weight loss is to keep a food diary for a few days. Write down everything you eat. When you look over the results, what do you see? Chances are you will see a lot of processed foods, like white flour products, sugary sodas, sweets, or greasy fast food burgers. All of these things contribute to weight gain, not loss! Not only are they lacking in fiber and food value, they tend to be full of dyes and preservatives that can wreak havoc with your health. Natural weight loss methods require that highly processed foods be eliminated from your diet.

There are some natural foods that do require minimal processing. For instance, your low fat milk is generally run through a pasteurization process in order to be safe, yet it is still an important part of a natural weight loss diet. Breads have to be processed through a bakery, and juices have to be squeezed. You can milk your own goat or cow, bake your own whole grain bread, and squeeze your own juice if you have the money and time, but it isn’t strictly necessary for natural weight loss.

Raw Foods Revolution

One of the current movements in natural weight loss is to eat more foods in their fresh and raw state. Raw foods contain their natural enzymes, which are lost in the cooking process. Foods that can be eaten raw include all sorts of fruits, vegetables, nuts, and seeds.

An all raw diet can be hard to adjust to, because it can cause gas in the beginning. In addition, if you are not one of those who wants to be on a vegan natural weight loss diet, you sure don’t want to be eating your meats raw! Meat and seafood needs to be cooked to a certain temperature in order to be safe from contaminants like salmonella, yet fish, lean meat, and poultry without the skin are wonderful on any weight reduction plan.

Herbs Anyone?

A natural weight loss regimen can include herbal teas or even some supplements, but it is not strictly necessary. There are some herbs that are advertised as helpful for loosing weight, such as hoodia. Many of the herbs found in herbal teas for natural weight loss are actually just diuretics. This means that they can make you feel lighter and see a lower number on the scale, but really, you are just loosing water weight. This is fine if you’ve been retaining water, but it does not mean you are loosing fat.

Apart from the above three natural weight loss solutions, there are other important solutions as well that you should always use with the above mentioned three solutions. For example, your natural weight loss plan should always include intake of excessive water since it helps in flushing fat and it hydrates your body. Moreover, drinking more water before meal leave you with less appetite and you eat less after drinking water before taking your meal. Whatever weight reducing plan you choose, your plan should start and end with water and you will notice that it will bring desirable results.