You know that person. The, “I’m just going to have a salad,” person. The one who is giving themselves a pat on the back for getting the healthiest menu option when eating out. Unfortunately, there are some big salad misconceptions in this day and age. Does your “healthy” salad look something like this? You start [...]

We all know the “magic” formula of how to lose weight it’s really quite simple — burn more calories than you take in. Well, there’s really no magic in that at all, is there? But the truth is, that’s all there is to losing weight.  A good weight loss program will help you lose weight, [...]

Carrying around excess belly fat can not only make you feel uneasy around other people but may also be draining your energy. Being overweight can make you feel lethargic and tired. You can change the way you feel however. If you would like to know how to lose belly fat and feel better by making [...]