MyDietChef.com has provided you with menus to assist in weight loss and weight maintenance. We recommend that you attempt to adhere to the exact menu as closely as possible to obtain variety in nutrients, vitamins, antioxidants and phytonutrients. If you need to substitute a food, do your best to substitute with a food of the [...]
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The information provided here is no substitute for medical advice, so please consult with your doctor before taking any supplements or making any changes to your lifestyle.