Over the years, the Atkins method has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They speak of improved whole health and better energy as a result of the Atkins program. However, critics maintain that Atkins could lead to [...]

More and more people are getting conscious about their body figure not just because they want to look sexy or more fit but for health reason. At present, studies have found out that cases of mortality in the recent years were a result of poor diet. In connection with this, more and more individuals are [...]

The Scarsdale Diet was one of the first diets to advocate a low carbohydrate approach to weight loss. The Scarsdale Diet claims you will lose a pound a day. It has since lost popularity to such diets as Atkins and the Zone, even though it is very similar. The Scarsdale Diet is a good starter [...]