Diet Plan 1-2-3 » low carb diet

The Atkins Method: Is it Right for You? Helpful Info to Bear in Mind

Diet Plan — Wed, 15 Jul 2009 12:59:22 +0000

Over the years, the Atkins method has become synonymous with weight loss. Fans of the program say that it has proven to be instrumental in helping them to shed unwanted pounds. They speak of improved whole health and better energy as a result of the Atkins program. However, critics maintain that Atkins could lead to heart damage, making it an unhealthful diet.

Followers of Atkins say just almost anyone can slim down by their program. However, there are certain individuals that are most expected to derive benefit from the Atkins diet plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel continually hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. As well, those who suffer from a food obsession are major candidates for Atkins.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The thought is to strictly cut the amount of non-nutritious carbohydrates you eat. The notion behind this is that, when carbs are controlled, you finish up burning fat rather than glucose. As well, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans.

The Atkins plan is divided into four stages. During the primary stage, your body moves from burning carbohydrates to burning fats. You should also be able to quit the sugar habit during this stage. During the second stage, your weight loss will speed up, but you will also be able to eat bigger portions of vegetables. In the third stage, known as pre-maintenance, you will keep on to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and reduce the chance that you will suffer from diabetes.

Yet, it can be complex to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so big. Friends and relatives can become diet saboteurs, preventing you from achieving the results you’re looking for. In this case, the best protection is a good offense. This means telling your significant others in advance that you’re determined to complete the Atkins program. Tell them that you don’t want to even be offered French fries and potato chips.

The Journal of the American Medical Association has suggested that the Atkins plan can be unsafe for children. This is not surprising, taking into account that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could eat fewer potatoes and breads and still remain healthy.

Some medical experts reveal that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, since Atkins reduces the amount of fruits and vegetables a person consumes, the diet can leave people at larger risk for such problems as cancer and heart illness. As a result, you should maybe check with your family medical doctor before resorting to the Atkins plan, or any other low-carb, high-protein diet.

It is possible that the Atkins plan will stay controversial for the foreseeable future. While it has been proven useful in helping people lose weight, it may also place folks at a higher risk for serious diseases. A great deal of added research needs to be conducted in order to determine if Atkins is a miracle heal or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are usually in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. Finally, you, in consultation with your doctor, will have to determine the diet program that’s right in your individual case.

How To Tone Stomach, How To Burn Stomach Fat

Diet Plan — Fri, 26 Sep 2008 13:56:40 +0000

More and more people are getting conscious about their body figure not just because they want to look sexy or more fit but for health reason. At present, studies have found out that cases of mortality in the recent years were a result of poor diet. In connection with this, more and more individuals are finding information about tips and techniques on how to lose weight and burn stomach fat.

In the internet, topics like “how to lose fat off your stomach ”, and“fastest way to a flat stomach “, “burn belly fat “, generated a huge search– one proof that indeed many are really finding ways in order to achieve a more fit body.

If you are one of these people who want information—tips, techniques—about how to achieve a fit body, flat stomach, the Internet is a huge information resource which may help you in your needs. If you do not know a specific site yet, you can use search engines. All you need to know is to type relevant keywords like “how to get a six pack, what is the quickest way to lose belly fat, how to burn stomach fat”. With that, you will be able to generate websites which bear information that you need and ranked according to authority and relevance by search engines.

Here are basic information on how to achieve a flat stomach ( according to some experts)

1.Eat foods that are rich in fibers—like fruits and vegetables;
2.Do some stomach exercises as often as possible;
3.According to some,you need to eat like a king in the morning, like a prince in the afternoon, and eat like a slave when the evening comes;
4.Stay away from fatty, oily foods;
5.And, if above still not work, you can take the medical operation as an option.

Scarsdale Diet Review

Diet Plan — Sat, 26 Jan 2008 22:45:03 +0000

The Scarsdale Diet was one of the first diets to advocate a low carbohydrate approach to weight loss. The Scarsdale Diet claims you will lose a pound a day. It has since lost popularity to such diets as Atkins and the Zone, even though it is very similar. The Scarsdale Diet is a good starter diet to lose a lot of weight quickly, but you will need to find an alternative to transition to after the initial weight loss period if you don’t want to put the weight right back on. I suggest you look at one of other other reviewed diet plans for continuing weight loss.

Scarsdale Diet Program Details

Cost – There is no cost involved with the Scarsdale Diet with the exception perhaps of books to learn about it.

Meals – Meals are low carbohydrate and hign protein with moderate fats. You should be eating protein with every meal. The Scarsdale Diet allows for only three meals a day, no snacks. You should also be drinking at least 64 ounces of water a day, although diet sodas and teas are acceptable alternatives.

Exercise – The Scarsdale Diet does not advocate or encourage exercise, especially for those over 40.

Diet Duration – The Scarsdale diet lasts for 7-14 days after which you should transition to another more moderate weight loss plan. During the initial 7-14 days the Scarsdale Diet claims you will lose a pound a day.

Time Commitment – There is no time commitment with the Scarsdale Diet. In fact, you will probably spend less time than normal in food preparation.

Strict/Flexible – The Scarsdale Diet is extremely strict and the low carbohydrate high protein diet must be followed exactly. The Scarsdale Diet recommends that you use an herbal diet suppressent such as hoodia gordinii.

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Additional Information -
The Complete Scarsdale Medical Diet: Plus Dr. Tarnower’s Lifetime Keep-Slim Program

Medifast Diet Review

Diet Plan — Sat, 26 Jan 2008 22:32:48 +0000

The Medifast Diet has helped over 1 million people in it’s 25 years of existence. The Medifast Diet is also one of the few diets that is clinically proven to work. The Medifast Diet is a low fat low carbohydrate diet designed to burn fat through a process called ketosis. It is not unusual for people to lose 2-5 pounds a week while on the Medifast Diet.

Visit The Medifast Official Site

Medifast Diet Program Details

Cost – Approximately $275.00 per month. This is comparable to or less than what the average person will spend on take out and groceries. New members get 1 week FREE with the first months meals.

Meals – On the Medifast Diet you are expected to eat 6 small meals daily. Each meal provides about 200 calories and the taste is darn good in my opinion. There is a good variety to choose from and you are allowed a snack in addition to the normal meals.

Exercise – Exercise is expected as part of the Medifast Diet. Walking is acceptable and if you don’t already exercise they suggest you begin slowly. You can wait until your weight loss slows down from the diet to begin the exercise part of the plan.

Diet Duration – This is individual and varies based on your results. Basically, Medifast recommends you stick with the diet until one of the following occurs:
You’ve lost the amount of weight you were trying to lose

Your weight loss has slowed to less than 3 lbs a month
You develop a contraindication for the Medifast Diet Plan (such as pregnancy)
Your doctor recommends you transition out of the weight loss phase of the Medifast Diet Plan

Time Commitment – There is a very minimal time commitment for the Medifast Diet. In fact, you will probably spend less time than you currently do in meal preparation.

Strict/Flexible – I would say the Medifast Diet is pretty strict considering you are limiting both calorie and carbohydrate intake. Medifast recommends that you do not stray from their plan during the weight loss phase.

Shipping Policy – FREE shipping anywhere in the U.S. when your order totals more than $200 after discounts and coupons.

Return Policy -
First time orders: Full 30-Day Money Back Guarantee
If you are not satisfied for any reason, receive a Full refund of the entire purchase price on orders of $275 or more when the unused portion is returned within 30 days of purchase. First time customer orders only.
Subsequent orders: Receive a refund of the purchase price on any unopened, unused boxes returned within 30 days of purchase. Refund applies to the products returned only.

Contact Information -
Orders: 1-877-698-0207
Customer Care: 1-800-209-0878

Additional Information -
Medifast Diet (What Physicians Have Always Known About Weight Loss)
The Secret Is Out: Medifast, What Physicians Have Always Known About Weight Loss

Atkins Diet Plan Review

Diet Plan — Thu, 24 Jan 2008 15:25:48 +0000

Atkins Diet Program Details

Cost – The cost involved with the Atkins Diet is fairly low. You will need to purchase a book or two and that is the extent of the cost. Alternatively you can subscribe to eDiets Atkins Diet.

Meals – Meals in the Atkins Diet revolve around the allowed foods: The allowed foods include a liberal amount of all meats, fish, shellfish, fowl, and eggs; up to 4 ounces of hard cheese; salad vegetables; other low carb vegetables; and butter and vegetable oils. This is for the first phase of the Atkins Diet, in later phases the following foods are slowly added back into your diet:
Fresh dairy
Nuts
Berries
Alcohol
Legumes
Other fruits
Starchy vegetables
Grains

Exercise – Exercise is recommended during the Atkins Diet as it will increase your weight loss as well as help in your overall health.

Diet Duration – The Atkins Diet is a lifelong diet that goes through 4 phases: induction, ongoing weight loss, pre-maintenance and lifetime maintenance.

Induction – This is the beginning phase of the Atkins Diet and the most restrictive. It is intended to put the body rapidly into a state of ketosis and carbohydrates in this phase are limited to just 20 net grams daily. Most people will see significant weight loss of 5-10 lbs during this phase which lasts just 7 days.

Ongoing Weight Loss (OWL) – During the OWL phase of the Atkins Diet carbohydrates are slowly added back into the diet in an effort to determine your “Critical Carbohydrate Level for Losing”. This phase lasts until you are about 10 pounds from your goal weight.

Pre-maintenance – Additional carbohydrates are added to your diet in an effort to find your maintenence level. At this stage it is no longer necessary for you to be in ketosis.

Lifetime Maintenance – This phase is intended to carry on with the diet habits you learned in the previous phases in an effort to maintain your new weight.

Time Commitment – The time commitment is somewhat large initially as you are learning about the Atkins Diet and the new way to eat. Once you have become accustomed to the diet the time commitment is negligible.

Strict/Flexible – This is a strict diet because of the severe restriction on carbohydrates. Because the lack of carbohydrates in your diet is neccessary to enter the state of ketosis cheating is not allowed on the Atkins Diet.

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Additional Information -
Dr. Atkins’ New Diet Revolution, Revised Edition
The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals
Dr. Atkins’ New Diet Cookbook