Followers of Atkins say just almost anyone can slim down by their program. However, there are certain individuals that are most expected to derive benefit from the Atkins diet plan. These include yo-yo dieters, who find themselves losing weight, only to gain it back again; dieters who feel continually hungry; and those who eat for emotional reasons. Binge eaters and constant snackers can also benefit from the Atkins program. As well, those who suffer from a food obsession are major candidates for Atkins.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The thought is to strictly cut the amount of non-nutritious carbohydrates you eat. The notion behind this is that, when carbs are controlled, you finish up burning fat rather than glucose. As well, it has been shown that, all things being equal, you will lose more fat with Atkins than with other types of weight loss plans.

The Atkins plan is divided into four stages. During the primary stage, your body moves from burning carbohydrates to burning fats. You should also be able to quit the sugar habit during this stage. During the second stage, your weight loss will speed up, but you will also be able to eat bigger portions of vegetables. In the third stage, known as pre-maintenance, you will keep on to add more foods to the mix. The final stage involves lifetime maintenance. During this phase, you can continue to fight food addictions, maintain your goal weight, and reduce the chance that you will suffer from diabetes.

Yet, it can be complex to stick with the Atkins plan. This is because the temptation to eat carbohydrates and sweets is so big. Friends and relatives can become diet saboteurs, preventing you from achieving the results you’re looking for. In this case, the best protection is a good offense. This means telling your significant others in advance that you’re determined to complete the Atkins program. Tell them that you don’t want to even be offered French fries and potato chips.

The Journal of the American Medical Association has suggested that the Atkins plan can be unsafe for children. This is not surprising, taking into account that young people are still growing and need all the nutrients they can get, whether the vitamins and minerals are from carbohydrates or other sources. Supporters of Atkins say that, while children may not benefit from a restriction of vegetables and fruits, they could eat fewer potatoes and breads and still remain healthy.

Some medical experts reveal that the Atkins approach is not appropriate for people who already suffer from kidney or liver trouble. Also, since Atkins reduces the amount of fruits and vegetables a person consumes, the diet can leave people at larger risk for such problems as cancer and heart illness. As a result, you should maybe check with your family medical doctor before resorting to the Atkins plan, or any other low-carb, high-protein diet.

It is possible that the Atkins plan will stay controversial for the foreseeable future. While it has been proven useful in helping people lose weight, it may also place folks at a higher risk for serious diseases. A great deal of added research needs to be conducted in order to determine if Atkins is a miracle heal or a medical nightmare. Once more studies are conducted, the long-term effects of Atkins on the human body may be easier to determine. If you are usually in good health and have a normal energy level, you might give Atkins a try. If, however, you suffer from any serious diseases, or are experiencing symptoms such as high blood pressure, you might consider an alternative diet plan. Finally, you, in consultation with your doctor, will have to determine the diet program that’s right in your individual case.

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Life Without Bread Description

Bread is a huge part in most western diets. As you probably already know breads are almost 100% carbohydrates. But do you know how different carbohydrates affect the body? Life Without Bread examines carbohydrates and how they affect the body. With all the information pointing to lower carbohydrates in our diet being a good and healthy alternative, knowing the good, the bad and the ugly about carbohydrates is very important in order to maintain a healthy body and lifestyle.

This book doesn’t stop there though. It also goes in depth explaining why fats are not as bad as we once thought when it comes to keeping healthy and fit and explains about other nutrients in the body.

Life Without Bread Review

Every time you turn around these days you bump into a new book or plan or regime for losing weight and staying fit. And each one claims to have the secret of the how’s and why’s to do so. Some are really quite helpful and others aren’t worth the paper or digital space they consume. This book is not like that. It is actually a very helpful resource to learn how carbohydrates affect the human body and for that alone it is worthwhile to read.

This isn’t your typical weight loss book either. It teaches strictly about carbohydrates, what is good about them and what is bad about them. It also gives you the latest research information on the various health related problems that carbohydrates can cause.

Life Without Bread will teach you what foods are high in carbohydrates. Bread is just one of many many sources of carbs you need to think about. You may not know this now, but a low carbohydrate diet contains many foods that are good for your health and well being.

It also teaches you that many of the things we hear about fats in our diet may not be necessarily true or unhealthy. Yes many of them are, but Life Without Bread points out that fat is not the leading cause of most dietary related diseases – carbohydrates are. With the easy to understand explanations in this book you will come to realize what is good for you and what is bad for you and most importantly why.

If you are struggling with a dietary problem or know someone who is then read this book. It will give all the information necessary to make the right decisions about your diet and your health.

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Visit The Medifast Official Site

Medifast Diet Program Details

Cost – Approximately $275.00 per month. This is comparable to or less than what the average person will spend on take out and groceries. New members get 1 week FREE with the first months meals.

Meals – On the Medifast Diet you are expected to eat 6 small meals daily. Each meal provides about 200 calories and the taste is darn good in my opinion. There is a good variety to choose from and you are allowed a snack in addition to the normal meals.

Exercise – Exercise is expected as part of the Medifast Diet. Walking is acceptable and if you don’t already exercise they suggest you begin slowly. You can wait until your weight loss slows down from the diet to begin the exercise part of the plan.

Diet Duration – This is individual and varies based on your results. Basically, Medifast recommends you stick with the diet until one of the following occurs:
You’ve lost the amount of weight you were trying to lose

• Your weight loss has slowed to less than 3 lbs a month
• You develop a contraindication for the Medifast Diet Plan (such as pregnancy)
• Your doctor recommends you transition out of the weight loss phase of the Medifast Diet Plan

Time Commitment – There is a very minimal time commitment for the Medifast Diet. In fact, you will probably spend less time than you currently do in meal preparation.

Strict/Flexible – I would say the Medifast Diet is pretty strict considering you are limiting both calorie and carbohydrate intake. Medifast recommends that you do not stray from their plan during the weight loss phase.

Shipping Policy – FREE shipping anywhere in the U.S. when your order totals more than $200 after discounts and coupons.

Return Policy -
First time orders: Full 30-Day Money Back Guarantee
If you are not satisfied for any reason, receive a Full refund of the entire purchase price on orders of $275 or more when the unused portion is returned within 30 days of purchase. First time customer orders only.
Subsequent orders: Receive a refund of the purchase price on any unopened, unused boxes returned within 30 days of purchase. Refund applies to the products returned only.

Contact Information -
Orders: 1-877-698-0207
Customer Care: 1-800-209-0878

Additional Information -
Medifast Diet (What Physicians Have Always Known About Weight Loss)
The Secret Is Out: Medifast, What Physicians Have Always Known About Weight Loss

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Carbohydrate Rotation Diet Program Details

Carb Rotation for Improved Weight Loss

There are ways to manipulate your nutrient intake to maximize fat loss. One of these I like to call carbohydrate rotation. This is a secret that bodybuilders have been using for years to drop every bit of fat from their bodies and get a hard ripped physique. You don’t need to be a bodybuilder though, this secret will work just as well for the average person.
This is a short term diet strategy that consists of three principles:

1. Cut way back on fat intake
2. Limit carbohydrate consumption
3. Increase protein consumption

Cutting back on fats is obvious. Get rid of butter, oils and fried foods from your diet. Remove any skin or visible fats from meats. Pretty simple.

In addition to dropping fats from your diet you will want to limit carbohydrates which will suppress the release of insulin. One of the effects of insulin is to increase the uptake and storage of dietary fat. By limiting carbohydrates you choke off the supply of insulin, thus increasing fat loss.

The addition of extra protein in your diet is to help spare your existing muscle. One of the downsides to limiting carbohydrate intake is that after about 3-5 days your body will enter a state of ketosis. This happens when the muscles no longer have a source of glycogen (stored carbohydrates) to burn as fuel. The body will then look for an alternate source of energy and if there is not sufficient protein available your body will start using muscle tissue for fuel.

Cost – No cost involved

Meals – Lean protein sources, vegetables, healthy fats

Exercise – Definitely. Exercise helps to keep your metabolism high and burn additional fat stores.

Diet Duration – Carbohydrate rotation is an 8 day cycle. You can repeat as long as necessary until you reach your goal weight.

Time Commitment – Fairly high initially until you get used to tracking your food intake.

Strict/Flexible – Very strict. If you stray from the diet it will not work for you.

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Return Policy – N/A

Contact Information – Contact me

Additional Information -

Here is my 7 step guide to manipulating carbohydrates to promote maximum fat loss while maintaining your existing muscle mass. This guide assumes you are eating six meals a day already and drinking lots of water (64oz a day or more if possible). It also assumes you are exercising daily.

#1 Think low carbs, not high fat! Forget about diets that have you striving for zero carbohydrates while still eating platefuls of high fat foods like whole eggs, fatty beef and cheese. The winning strategy is to limit carbohydrates AND fat while making lean protein your key ingredient to stave off muscle loss.

#2 Double your fun Take the number of carbohydrates you would normally eat and divide by two. A normal 200 pound male will usually eat about 500 grams of carbohydrates daily. If you have no idea how many carbohydrates you eat in a day you can track your daily food intake online at http://www.fitday.com It’s a free and easy to use tool. Follow the one half usual carbs per day (250g) for one day. Next, slash that reduced total in half once more (125g) and stick with that lowered carbohydrate intake for two more days. Spread your carbohydrate intake evenly over the day.

#3 Eat your carbohydrates before and after exercise. During days 4 and 5 you will keep your carbohydrate intake at the reduced levels (125g), but eat carbohydrates only before and after you exercise. Split your carbohydrate intake evenly (62.5g before and 62.5g after exercise). This will help to spare your muscles while depleting carbohydrates in the body and kicking the insulin mechanism into high gear.

#4 Slice carbs to the bone. Now that you have depleted your muscles of glycogen you can really push the envelope for two days. This is the hardest part of the seven step plan as your glycogen levels will be so low you will have very little energy. Cut your carbohydrates back to 75 grams for the next two days. Try to eat the majority of your carbs before exercise to give you the energy you need. For the rest of the day the only carbohydrates you will get should come from vegetables.

#5 Switch it up for one glorious day. When you are on a low carbohydrate diet your body will adapt which will slow your metabolism and your rate of calories being burned. You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.

#6 Don’t forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.
Day 1: 1 grams of protein per pound of bodyweight
Day 2 & 3: 1.2 grams of protein per pound of bodyweight
Day 4 & 5: 1.6 grams of protein per pound of bodyweight
Day 6 & 7: 1.8 grams of protein per pound of bodyweight
Day 8: 1 grams of protein per pound of bodyweight

#7 Rinse and repeat. Repeat the previous six steps up to three times and then take a one week break. After several rounds of this plan there is no doubt that you will reach your weight loss goals.

The Total Plan
Day 1: 250 grams of carbohydrates / 1 grams of protein per pound of bodyweight
Day 2 & 3: 125 grams of carbohydrates / 1.2 grams of protein per pound of bodyweight
Day 4 & 5: 125 grams of carbohydrates (62.5g before and 62.5g after exercise) / 1.6 grams of protein per pound of bodyweight
Day 6 & 7: 75 grams of carbohydrates / 1.8 grams of protein per pound of bodyweight
Day 8: 400 grams of carbohydrates / 1 grams of protein per pound of bodyweight

Throughout the plan make sure to follow these three principles:

• Eat six meals a day
• Drink at least 64 ounces of water daily
• Exercise daily

This plan helped me lose 14 pounds in 4 weeks and it can help you too. As with any diet/exercise plan please consult with your physician prior to starting.

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