While running is an excellent cardiovascular workout, it isn’t always the most convenient way to exercise. Inclement weather, busy schedules, and joint-problems are just a few inconveniences that can interrupt a jogging schedule.

Working out a home is a great alternative, but it can be terribly disheartening to have to piece together a number of routines (or drag out several pieces of equipment) to get a total-body workout. Gym memberships can be a great resource for getting in shape, but they seem to be so expensive these days, and you really have to be dedicated to your workout schedule in order to get your moneys worth.

Treadmills and Stairmasters were once considered an excellent alternative to outdoor exercise as they let you gain a similar workout in your own home, but these machines are quickly becoming a thing of the past. As a tool for a home-gym, they take up a lot of space, not to mention that they still impose a certain amount of “shock” on our joints. If you live in an apartment or smaller home, a large machine such as these is out of the question for you (unless you’re willing to sacrifice your bed for exercise space!).

Now there is a new machine that is not only much less bulky that the stairmasters and treadmills of yesterday, but is also boasts an extremely smooth movement. The elliptical trainer can be as low or high-impact as you want-you set the pace!

The great thing about an elliptical trainer is that it allows you to work out several different muscle groups in one fluid motion. While your feet work the pedals, your arms work a scissor motion with the handlebars. This causes a steady workout for your shoulders, back, hips, buttocks, thighs, and calves.

You can find elliptical trainers at most gyms, or if you’re considering purchasing one for your home, you’re sure to find plenty of elliptical trainers to choose from at your local fitness equipment store.